We help people...

Change your body, in just 30-minutes a day.

Losing weight is much easier than you think. Most simply aren’t doing it right. By matching your body type with 30-minute workouts and an easy to follow neutron plan designed for it, you can transform your body, fast. Take the free quiz to find out what YOUR body type is and how you can maximize your results working out just 30-minute a day.

the problem

how much is bad training costing you?

More confidence, elevating your appearance, clothes that fit, and being healthy is something you’re likely interested in. Spending hours in the gym, seeing no progress despite your efforts, and feeling overwhelmed are likely not. Unfortunately, this is the reality for most people. If this is your reality…

you'll continually settle for a negative self image that destroys your natural self-confidence.

feeling overwhelmed, flustered, and "over it" will be the norm because you hate how your clothes fit.

your health will continue to suffer because you keep putting off the prompts to exercise by your doctor.

depression and anxiety can affect your decision-making, mood, and social life.

you'll likely experience a huge decrease in efficiency, performance, and productivity.

you can take years from your life from persistent health complications.

the solution

X-30 training system.

We firmly believe having a confident self-image, clothes that fit, and feeling a sense of energy and fulfillment shouldn’t be a problem.

At Foundations, we found working out just 30 minutes a day, in a specific way, 3-4 days a week can produce extraordinary results when paired with workouts and nutrition designed for your specific body type.

That’s why we developed the X-30 training system, a 3-part system that gives you a streamlined workout and nutrition program designed to maximize your body types results!

With X-30, you’ll get:

  1. A 30-second quiz that tells you what your body type is and what it means for you.
  2. A custom workout and nutrition program made just for you based on how your body works best, so you can get the most out of it and achieve your goals.
  3. An app that tracks your progress and keeps you accountability.
the benefits

Why Over 200 people have chosen X-30


X-30 takes away all the guesswork. Get everything you need to reach your fitness goals without sacrificing tons of time or energy.


X-30's easy to follow program creates a sustainable plan for cutting through the noise and delivering real results.


X-30's holistic approach to health includes coaching and support to ensure you're doing everything right.


years caring about our clients results


hours spent on continued education and learning


total pounds lost from our clients

the process

how to get started with X-30

Our commitment to excellence drives our approach in selecting clients. To uphold our commitment, (and because of high-demand), spots are limited. However, getting started with X-30 is simple.


Take the quiz to uncover your body type.


Begin X-30 and follow each step of the program.


Start seeing results in as little as a few weeks.

TJ Gipson - Founder

TJ Gipson, who created Foundations and the X-30 system, dedicated over 110,000 hours training various individuals, ranging from everyday gym goers to professional athletes, published fitness models, influencers, major music artists, and even a Miss Oklahoma. With his successful programs and his clients' accomplishments, TJ Gipson has become a highly sought-after health and fitness coach.

our work

We've helped...

Lauren Chamberlain | softball superstar known for her record-setting accomplishments and becoming the youngest commissioner in professional sports history.

Chef Andrew Black | World-renowned Chef and James Beard Outstanding Chef Award Winner.

Jocelyn Alo | Sports Illustrated 2022 Athlete of the Year,

Travis Case | successful entrepreneur and real estate investor.

more proof

hear from more clients

After 2 back surgeries I wound up at the heaviest I ever weighed. I started working out in the gym, but was lost and had no idea what I was doing. My weight loss became stagnant. I saw Foundations and decided to join. In 3 months I’ve lost 25lbs and my strength and endurance has increased significantly.


I have lost 20 lbs and inches all over. I am mentally and physically happier with myself and I’m not the only one benefitting from this, my family is too!

I didn’t know TJ at all aside from mutual friends and seeing him at the gym doing his own workouts. I really liked his content on IG, and I felt that he had great understanding and knowledge of strength training and calisthenics. I teach yoga for a living, and was looking for someone to help create strategic workout plans to strengthen some imbalances I’ve accrued over the years as well as my glutes/legs, which have always been uncomfortable & challenging for me. TJ has exceeded my expectations by meticulously planning weekly workouts that increase in skill and difficulty. I can feel the foundation he has created from week 1, and I feel how we’re slowly building and layering each week to maintain a healthier approach of sustainability. Through all of this, I’ve been able to keep my flexibility. My cardio was pretty good when I started with him, yet he still manages to push me In that area as well. He’s got it down with cardiovascular, strength, and calisthenics. I basically told him I wanted to be a beast, and he’s definitely facilitating that. Right now, I’m on my 4th week of his workout plans. I meet with him once a week for a one-on-one, and I will say that for me, it’s pertinent. His attention to detail, support, and motivation is what I need when I’m mentally and emotionally taxed from teaching, and he sees all of what I can’t in terms of muscle activation. I love box jumps, but when I started with him I didn’t. I’m loving leg/glute days, and again… when I started with him, I didn’t. My lower back/si joint pain subsides during and after my workouts because the combination of exercises and way in which he has me perform them are so strategic that I feel the inhibited muscles start to fire up. It would take me 3X’s as long to create these workouts, and sometimes 3X’s as long just to do them alone if he weren’t there to guide and educate me for the first time. He was exactly what I was looking for and more. On top of all of this, his energy is always positive, supportive, and he has great character, genuine, kind, and humble. I recommend him to anyone and everyone. He’ll meet you where you’re at, allow you to feel comfortable in whatever state you show up in, and you’ll grow in both the mental and physical. I appreciate his passion and work ethic, and I’m SO happy with myself for reaching out to him.

Honestly, TJ is all of the above, the best trainer I’ve ever had. I’ve been attending for approx. 1 month and can dramatically see improvement to my endurance and muscle tone. TJ brings a personality and advice tailored to your level of fitness. I honestly look forward to my workout days, and it is because TJ goes above and beyond to make fitness fun. I highly recommend TJ to anyone seeking to improve their physique!

TJ is THE MAN! I’ve been in and out of the gym most of my life. He has a ton of knowledge on the right movements and diet for you goals. He’s super encouraging and helpful during your session. You’ll work hard and feel it but the session flies by because of the energy he brings to it.

TJ provides possibilities to expand your knowledge on a nice variety of exercises / movements and emphasizes form / technique to ensure safety throughout the session. It’s amazing the progress you can make with someone like him by your side helping you through every move. I would HIGHLY recommend.

TJ Gipson is the best trainer in Oklahoma City by far. He’s the best at helping you reach your goals and executing at workout regime to meet those goals you have. It’s also fun, motivating and a exciting experience working with him. You get what you pay for

the clarity

frequently asked questions

General Questions

X-30 is a fitness system created to provide a streamlined process to your fitness goals.

Our system combines science and a practical approach to exercise and nutrition. With X-30 you get:

  1. A 30-second quiz that tells you what your body type is and what it means for you.
  2. A custom workout and nutrition program made just for you based on how your body works best, so you can get the most out of it and achieve your goals.
  3. An app that tracks your progress and keeps you accountability.

Yes, the X-30 Peak Performance System is available online as well.

While X-30 is designed for all activity levels, the success of our clients is our priority. In order to ensure an exceptional experience, we have limited availability and can only accommodate a select few.

Until our facility is finished, contracting out of two spaces.

  • One Healthy Bod: 14414 N Lincoln Blvd #200, Edmond, OK 73013 
  • Union Performance: 1 NE 7th St Suite C, Oklahoma City, OK 73104

Here are our hours of operation. All scheduling is done inside of a scheduling system that’s makes booking sessions a breeze.

  • Monday: 5:00am – 6:00pm
  • Tuesday: 5:00am – 6:00pm
  • Wednesday: 5:00am – 6:00pm
  • Thursday: 5:00am – 6:00pm
  • Friday: 5:00am – 6:00pm

the journey

get started with X-30


Do you know your body type?





Location 1: 14414 N Lincoln Blvd #200, Edmond, OK 73013

Location 2: 1 NE 7th St Suite C, Oklahoma City, OK 73104