Lose up to 10lbs in 28 Days Or Your Money Back

Losing weight doesn’t have to be difficult. This 28-day shred will help you lose up to 10lbs in 28 days. If it doesn’t, you will get a full refund plus an additional $100 to compensate for your time. (only 10 spots taken at a time.)

Easy to follow so anyone can do it

Tracking that makes nutrition simple

In-person coach so you know you're doing it right

Even with the right motivation, losing weight won't happen if you use the wrong strategy.

It’s true! 80% of people fail to either lose weight, or, will gain back weight they’ve lost (plus more). With this 28-Day Body Shred, you’ll be 1 of 10 that have everything you need to lose weight in as little as 7 days.

28-day program designed for any activity level.

Know you're eating properly daily.

Schedule each session on-the-go.

Money back guarantee so there's no risk to you.

Your 28-Day Body Shred Includes:

28-Day program. 16 workout days. 12 rest days. (Total $6 per session.)

Nutrition coaching and meal guidance.

Access to scheduling app to make scheduling your sessions a breeze.

Weekly check in's to track your progress. 

Bonus: 28-day sample meal plan so you can see what a proper plan looks like. 

Register Now

Get started with Foundations in 3 easy steps 

Register To Apply

Fill out a short form to apply for a spot.

Get Your Plan

We'll review your info and set up a call. If we're a good fit you'll onboard.

Start Seeing Results

Put your plan in action to start seeing the results you want.

How Do You know If Foundations Is Right For You? 

If your goal is to:

Loose up to 10lbs pounds, especially around the back of your arms, thighs, and stomach.

If you want to:

Drop waist sizes, pants sizes, and fit into smaller clothes so you can feel confident and live in the body you want.

If you want to:

Increase your energy, mood and mental health.

General Questions

Foundations is currently one brand contracting out of a gym. Our location is:

Knight’s Sports Performance: 14401 N.  Lincoln Blvd. Edmond, Ok 73013

Our business hours are:

  • Monday – Friday: 5:00am – 7:00 pm
  • Saturday: Open to availability. (We’re more expensive to train on the weekends.) 
  • Sunday: Open to availability. (We’re more expensive to train on the weekends.)

We take your health seriously. By taking a small number of people, we can hyper-focus on your plan to ensure the best results.

Although injuries while training are rare, we take all the precautions to ensure you are safe in our care.

Yes, we are an insured company.

No. We do have restrooms where you can change outfits, but no showers.

Only if you want them to be! Each session is customized around your current skill level and end goal.

From our experience, our clients enjoy having a list of foods they can eat, then creating meals they like based on the approved food list guide provided with your plan.

Being sore is a part of working your muscles. However, we do have a post workout cool down designed to greatly reduce the soreness you may feel afterwards.

What's My Investment