Foundations.
Define Your Goal So You Can Achieve It
Create a clearly defined goal in 5 simple steps for your weight loss journey.
Easy to create
Simple to follow
Live coaching so it's right
Even with the best intentions, you have a significant chance of failure because you don't have a clearly defined goal.
It’s true! Only 20% of people ever reach their weight loss goal. The only difference from those who succeed or fail is clarity in what they want… and an understanding of what’s stopping them. At Foundations, you’ll get all 3 within 24 hours PLUS a live coach to ensure you’re on the right track.
Identify exactly what you want to achieve.
Understand what will stop you from achieving your goal.
Overcome habits stopping you from success.
Accurately define your goal within 48 hours.
Get the only method you'll ever need to hit your goal.
Do all this from the comfort of your home!
Your brain gains video call includes:
Access to 5-step brain games goal setting framework.
Thought challenge framework that keeps you focused and motivated.
Access to a live coach.
Access to scheduling app to make scheduling your 30-minute video call a breeze.
Get started with Foundations in 3 easy steps
Register To Start
Fill out a short form to register and schedule video call.
Get Your Plan
After the call, we'll define your goal with the brain gains framework.
Start Seeing Results
Put your goal in action to start seeing the results you want.
How Do You know If Brain Gains Is Right For You?
If your goal is to:
Loose up to 5 pounds of fat per week, especially around the back of your arms, thighs, and stomach.
If you want to:
Tone your body, increase your muscle definition, and enhance your overall mood and mental health.
If you want to:
Drop waist sizes, pants sizes, and fit into smaller clothes so you can feel confident and live in the body you want.
FAQ
General Questions
Each video call is 30 minutes long and you schedule at a convenient time for you.
That’s ok! You will be with a live coach that will ask a series of questions to help you accurately define an attainable goal and make sure you do it right.
The only thing you’ll need is a pen to write on the Brain Gains framework.
Research shows 80% of people fail to lose weight. One of the major reasons is because the nature of fitness. A great body is a combination of:
- A clearly defined goal. (this is the road map to your body. Your goal determines how you train. Without it, you may end up with results you don’t like.)
- Weekly physical activity.
- Eating the right amount of protein, carbs, and healthy fats. These are called macros. Don’t worry, if you don’t know how to calculate your own we’ll do it for you.