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I didn’t know TJ at all aside from mutual friends and seeing him at the gym doing his own workouts. I really liked his content on IG, and I felt that he had great understanding and knowledge of strength training and calisthenics. I teach yoga for a living, and was looking for someone to help create strategic workout plans to strengthen some imbalances I’ve accrued over the years as well as my glutes/legs, which have always been uncomfortable & challenging for me. TJ has exceeded my expectations by meticulously planning weekly workouts that increase in skill and difficulty. I can feel the foundation he has created from week 1, and I feel how we’re slowly building and layering each week to maintain a healthier approach of sustainability. Through all of this, I’ve been able to keep my flexibility. My cardio was pretty good when I started with him, yet he still manages to push me In that area as well. He’s got it down with cardiovascular, strength, and calisthenics. I basically told him I wanted to be a beast, and he’s definitely facilitating that. Right now, I’m on my 4th week of his workout plans. I meet with him once a week for a one-on-one, and I will say that for me, it’s pertinent. His attention to detail, support, and motivation is what I need when I’m mentally and emotionally taxed from teaching, and he sees all of what I can’t in terms of muscle activation. I love box jumps, but when I started with him I didn’t. I’m loving leg/glute days, and again… when I started with him, I didn’t. My lower back/si joint pain subsides during and after my workouts because the combination of exercises and way in which he has me perform them are so strategic that I feel the inhibited muscles start to fire up. It would take me 3X’s as long to create these workouts, and sometimes 3X’s as long just to do them alone if he weren’t there to guide and educate me for the first time. He was exactly what I was looking for and more. On top of all of this, his energy is always positive, supportive, and he has great character, genuine, kind, and humble. I recommend him to anyone and everyone. He’ll meet you where you’re at, allow you to feel comfortable in whatever state you show up in, and you’ll grow in both the mental and physical. I appreciate his passion and work ethic, and I’m SO happy with myself for reaching out to him.