There are only 3 components you need to reach your fitness goals and get in shape.

It's a fact -- people that connect all 3 components are the ones that reach their fitness goals and sustain their results. At FOUNDAITONS, you'll learn what these components are, how they will help, and a plan to help you get there.

Get a custom plan designed to help you see results within the first two weeks

Free 1 Page PDF detailing what 3 components are and how they work for you.

Get at home workouts that are fast (45 minutes or less), effective, and easy to follow.

Workout programs designed to burn fat (especially in problems areas), build muscle and tone your body.

Get programs designed by trainers with proven track records of repeated success.

Access to a community of people who can help push and support you along the way.

It's easy to overlook taking control of your health, especially when you have other priorities.________

As a person living in our world, it's very easy to get caught up in the busy-ness of life. Food, clothing, and shelter are just a few of the responsibiites that must be addressed as each component impacts your quality of life. But, poor health contributes to several of the 10 related illness in America.

AT Foundations, we provide programs that will help you look good and feel even better by providing methods proven to work... regardless of your current skill level.

Start Your Application

98%

Of customers are satisfied with our professional support

100+

Amazing preset options to be mixed and combined

12sec

Average response time on live chat support channel

Easy to follow programs designed to burn fat, build muscle, and tone your body.

We provide everything you need to ensure reaching your fitness goals is as simple as following directions.

Elite Trainers

Grocery List

Constant Support

Effective Workouts

Mobile App

Proven Results

Share, Sync and Collaborate Securely.

Create context around your projects with flexible spaces to store, share, and talk about design ideas. Built-in layout options allow you to create visual hierarchy for your ideas. It’s simple, fast and easy to use. You can share your files through our mobile apps.

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It's Time To Get The Body You Want

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Your team is most productive when your entire design workflow is in one place. Our integrations automatically push and pull activity from your favorite systems.

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News from our Blog

Your team is most productive when your entire design workflow is in one place. Our integrations automatically push and pull activity from your favorite systems.

Visit our blog

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    EXERCISE (PROGRAMMING)

    Easy To Follow

    Exercise is already tough. It shouldn’t be confusing as well. It should be clear, focused, and to the point. You should be able to see the plan and easily understand how you’ll get there.

    At Foundations, everything you need is provided to ensure reaching your fitness goals are as simple as following directions.

    Fueling Your Body

    See Results Quickly

    Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.

    Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.

      1. Start Your Application

      Uncode Theme is ultra professional, smooth and sleek, with a clean layout.

      2. Select Your Training

      The Adaptive Images detects your visitor’s device screens size.

      3. Get In Shape

      Uncode runs an enhanced and tailored version of Visual Composer.