Easy-to-follow
Access from any smart device
At your conveinence
Finding Effective Online Workouts Shouldn't Be Inconvenient Or Confusing
Without easy-to-follow workouts, it’s going to cost…
Thousands of your hard earned money.
Wasted time you'll never get back.
Your safety due to risk of injury.
Your desire to continue your journey.
You the promise made to yourself.
Your ability to reach your weight goal.
Save Time With A Monthly Subscription That Gives You Everything You Need To Have A Great Workout Every time You're In The Gym.
Avoid Costly Mistakes
Skip the guessing game. With every workout designed to help you lose weight and sculpt your body, you can enjoy peace of mind because you know you're doing things, the right way, at the right time.
Then $19.99 per month after trial.
Workout Anytime, Anywhere, At Your Own Pace
Getting in shape doesn't have to be difficult. With our online weight loss workouts you can get workouts from a personal trainer who specifically designed workouts anyone of any activity level can complete.
Then $19.99 per month after trial.
Enjoy peace of mind because you know you're doing things right.
Be empowered knowing each day of the program was designed for any activity level, shape, or gender.
Feel confident each day knowing each day moves you closer and closer to your goal. Yes, even rest days!
Your online training monthly subscription includes:
Access to DAILY workouts.
Workout on your own convenience.
Cancel at any time.
Then $19.99 per month after trial.
How Do You know If The Lab Online Weight Loss Training Is Right For You?
If your goal is to:
Loose up to 5 pounds of fat per week, especially around the back of your arms, thighs, and stomach.
If you want to:
Tone your body, increase your muscle definition, and enhance your overall mood and mental health.
If you want to:
Drop waist sizes, pants sizes, and fit into smaller clothes so you can feel confident and live in the body you want.
As Seen On Fox25
TJ Gipson is the owner and founder of Foundations. He’s spent over 100,000 hours training everyday gym goers, professional athletes, published fitness models, influencers, major music artists, and a Miss Oklahoma.
Because of the programs he’s created… and success of his clients, Foundations has quickly become one of the most sought after and trusted health and fitness coaches in Oklahoma.
Then $19.99 per month after trial.
FAQ
General Questions
While these workouts are designed for the gym, they can be done at home if you have the right equipment and no how to modify.
Yes! Each workout was created to be completed for anyone to complete them… no matter your current activity level.
From our experience, our clients enjoy having a list of foods they can eat, then creating meals they like based on the approved food list guide provided with your plan.
Being sore is a part of working your muscles. However, we do have a post workout cool down designed to greatly reduce the soreness you may feel afterwards.
What's My Investment
THE LAB.
FREE TRIAL- - 14-day free trial.
- - Unlimited access to daily workouts.
- - Cancel any time.
"After 2 back surgeries I wound up at the heaviest I ever weighed. I started working out in the gym, but was lost and had no idea what I was doing. My weight loss became stagnant. I saw Foundations online lab programs and decided to join. In 3 months I’ve lost 25lbs and my strength and endurance has increased significantly. So nice being able to walk in the gym and not have to think of what I should do. TJ has it all laid out and has been incredibly supportive."
— Jade, 28, mother of 2
After 2 back surgeries I wound up at the heaviest I ever weighed. I started working out in the gym, but was lost and had no idea what I was doing. My weight loss became stagnant. I saw Foundations online lab programs and decided to join. In 3 months I’ve lost 25lbs and my strength and endurance has increased significantly. So nice being able to walk in the gym and not have to think of what I should do. TJ has it all laid out and has been incredibly supportive.
— Jade, 28, mother of 2